Tips for a Healthy Weekend
Weekends are a time for family and friends reunions. This means eating and drinking; a few cocktails, dinner brunch or a few appetizers always make for a great time. This can, however, be a challenging time with the many drinks, friends , family meals and the overwhelming temptation. If you are trying to stay on a healthy track weekends might not be a thing for you, but before you can give up on it, here are some things that you can do to stay on track.
You may be under the impression that to be healthy means avoiding all fats, carbs, and alcohol. This is a misconception as if you jump into dieting and forego everything at once, you are much more likely to give up and go back to your old habits. The change in the diet needs to be gradual and balanced.
Control your Cravings
You can use several ways to contain your cravings. One way you can do to control your craving is taking a minimal amount of what you desire. A small amount will usually appease you enough not to want anymore. Additionally, you can turn to taking supplements to help curb the appetite. The dietary supplements are good as they make you feel less hungry hence you will not eat much.
Avoid Sugar Spikes
When you eat something that contains high amounts of sugar, you will be feeling great for the first one hour, but after that you will start getting the hunger pangs and get craves for more junk food. You can alternatively take a bowl of fruit and yogurt and get the sugar that you need but from the fruit than added refined sugars.
If you intend to spend a lot of time out and about, ensure that you pack snacks with you so as to keep your energy levels boosted up all through the day. Snacks keep you satisfied to some level that when you get to 6 pm, you will not be starving to order an extra large pizza all for yourself.
Change to Home-cooked Food
Change your eating to home-cooked food. There are plenty easy recipes online to make for your family, that exclude all the fats and oils. Preparing food from scratch means that you can control the ingredients that you throw in.
Water is the most vital for survival. To Ensure that your body is fully functional and avoid problems, make sure that you make it a habit of drinking water regularly. Also when you start getting hungry, drink water and wait for around ten minutes; if you are still hungry then eat if not, you were dehydrated.