Tips to Help Stop Alcohol Addiction
Alcohol addiction, basically, denotes the constant craving for alcohol prompted by a physical dependence, social prominence, genetic or emotional influences. This is a persistent and progressive disease that has to be identified and treated as soon as possible. Studies by the National Institute for Alcohol Abuse and Alcoholism found that between 8 and 9 percent of adults in the United States are experiencing some problem with alcohol. If you are one of them, you may be searching for ways to combat the alcohol addiction.
Prevailing over an addiction to alcohol can be a long and challenging road. There will be a lot of times that you will feel that it is impossible. Do not forget that it is not. If you aim to stop drinking and are searching for the support you need, you can recover from alcoholism and alcohol abuse–no matter what your circumstances are or how vulnerable you feel. You do not have to wait till you start experiencing problems with your relationships or at work; you can improve at any time.
Steer Clear from Temptation
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In the early period, it’s a smart move to avoid situations where you may be tempted to drink. This could mean not competing in the weekly pub quiz for a time, or if you are more likely to drink when eating out, try going to restaurants that do not sell alcohol or just make yourself the designated driver. In a similar fashion, try to find out the times when you would normally drink and look for other activities to fill the time. Knowing your ‘triggers’ or the times when you are tempted to drink is essential, particularly if you’ve tried and fought with alcohol addiction in the past.
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Seek Medical Assistance
It is very vital to seek medical assistance because of the likely severe medical complications brought about withdrawal. Medically supervised detox can make the process of withdrawal more comfortable and help the user deal with cravings. Sedative medication may be required to help with a few symptoms of withdrawal. After detox, wherein the alcohol and its impact on the body are extinguished, the patient can start a treatment program. There are various kinds of these programs such as residential programs and outpatient treatment.
Advantages of Turmeric
On top of the traditional treatment techniques such as prescribing tranquilizers or antidepressants for the withdrawal symptoms of alcohol, doctors also have to deal with the other side effects. There are alternative methods using herbs, homeopathy and nutritional and dietary supplements that can help address the different symptoms of alcoholism. Chronic alcoholics could be suffering from acute liver conditions such as cirrhosis or cancer. Curcumin is the active ingredient in turmeric and studies have proven its benefits in treating many liver issues.