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How to Be Successful in Your Triathlon Challenge A triathlon is described as a one event that is composed of the following three activities, and these are swimming, cycling, and running. There are standard distances in a triathlon that have to be accomplished and these are 1500 metre swim, 40 kilometre bike and 10 kilometre run. The person who undergoes this activity is called a triathlete, and he or she will have to encounter a lot of challenges during training period especially the athlete has to succeed in the sports of swimming, biking and running. Without any question, it would take a lot of discipline from this person to take in order to be successful of such an event. In order for the triathlete to meet his or her goal, one very important thing that should be done is to keep track of the different factors that can help or hinder the person’s training. In order to track the performance of the triathlete, a triathlon log can be used where records of his or her progress are kept. A hopeful triathlete can get his or her own triathlon log and write down the many details of his or her progress that will serve as a monitor record of his or her progress. For you to further your enhance your performance, you can include your observations and thoughts on how your performance can be further improved, aside from writing down the details of your training. To further reach your objective, if you have a coach during your training, you can jot down his or her suggestions to enhance your performance. Keeping a triathlon log is said to be a great motivator to keep on going when your confidence is low or you are a little down during the training period. Big or small achievements that are written down on your triathlon log will be an inspiration to continue with your goals.
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Some of the details that would be helpful to you if you write them down on your triathlon log are your workout data, your daily route, the distance you travelled, your average speed for each of the three activities, your body vitals such as pulse rate and blood pressure, any soreness or injury during the training, the food you took, vitamins and supplements list, your weight, suggestions of your trainer, your own observations on what can help and what hindered your performance, and the result of the race training.
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There are now different websites on the internet hat can offer you triathlon training logs. In these sites are tools offered that you can use to keep track of your performance and make you mindful of your fitness level.